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Arabinogalactan
Fiber · Powder
Last updated: Feb. 2026
medium evidence
A prebiotic fiber sometimes used for microbiome and immune-support routines.
Typical Dosage
1 tsp daily
Timing
Mix into water or smoothies. Often taken in the morning as part of a gut-support blend.
Cautions
May cause mild GI discomfort when starting. Titrate dose gradually.
Gut Health
Immunity
General Health
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