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Beetroot Extract
Herbal · Powder
Last updated: Feb. 2026
Dietary nitrate source often used to support blood flow and endurance performance.
Typical Dosage
1 tbsp (powder) on training/endurance days
Timing
Often taken 60–120 minutes before endurance training, or earlier in the day on endurance days.
Cautions
May lower blood pressure. Can discolor urine/stool (harmless). Use caution with nitrates/PDE5 meds.
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