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Inulin
Fiber · Powder
Last updated: Feb. 2026
medium evidence
A widely used prebiotic fiber that supports microbiome diversity and regularity.
Typical Dosage
1 tsp daily
Timing
Mix into drinks or food. Consider splitting dose if GI sensitivity is an issue.
Cautions
May trigger bloating/gas, especially in IBS/FODMAP sensitivity. Introduce slowly.
Gut Health
Immunity
General Health
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